Spotters are often needed during the back squat because many lifters just don't have experience dumping the bar. Squatting down with a heavy weight and realizing you don't have the strength to stand back up can be a frightening and potentially dangerous situation, especially if you don't have safety racks ready.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…