T Nation 25th Anniversary Giveaway - Enter Now
Categories: Bigger Stronger Leaner Videos

Tip: Split Jerk Technique Breakdown

The jerk has been shown to generate more power than both the clean and the snatch, and is a tremendous movement for developing power through quad-dominant movement.

The power jerk is an awesome move as well, explosive and total body, but splitting the feet takes the movement to the next level. Much of what you do as an athlete revolves around being able to adapt to changing conditions, and changing from a bilateral stance to an offset, semi-unilateral stance trains you to be adaptable.

It also trains your lead leg to be strong in absorbing force. If you have any aspirations of being fast or athletic, this movement is a must for your training program.

Recent Posts

  • Stuff We Make

Mag-10

1 year ago
  • Bigger Stronger Leaner

Question of Strength 65

Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…

2 years ago
  • Bigger Stronger Leaner

Question of Strength 64

Ask Me Anything I get a lot of great questions in my T Nation Community…

2 years ago
  • Bigger Stronger Leaner

Your Warm-Up Is Killing Your Workout... and Gains

An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…

2 years ago
  • Bigger Stronger Leaner

Assess Your Metabolic State, Dominate Your Workout

Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…

2 years ago