Don't lower the bar too slowly. Just keep it under control. Be sure to finish the hip extension; make yourself "tall." Don't be surprised if you jump backward a bit when you get it right.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…