Preacher curls have always been the favorite of all time greats like Larry Scott, the king of full, long biceps. I never like to start with these though. This is an exercise that's simply "meant" to be done with a pumped arm. Any variation, like the single-arm machine curl shown here, should be done after hammer curls or other bicep exercises.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…