For any horizontal pulling exercise, like seated cable rows, keeping the shoulders back and down will ensure your lats and mid back are being hit the hardest, instead of just the upper traps and biceps.
In the video, the first couple of reps are performed incorrectly and the last couple of reps are performed with the shoulders back and down.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…