Include accessory work at the beginning of a session with some different exercises. Landmine chops, medicine ball throws (like the rotational throw shown here), and lateral step-ups/lunges are all movements that are extremely beneficial for developing overall strength and athleticism.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…