A simple rotation of the sandbag (or kettlebell, if no sandbag is available) while descending into a reverse lunge will challenge your strength and core stability in the transverse plane.
When you add in the power of a swing, what you wind up with is a really cool explosive movement – the swing requires decelerating the implement at the bottom of the movement before you explode from the lead leg into hip and knee extension.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
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