Strength is transferred proficiently through full body tension, and keeping your core intact while pressing your hands overhead requires the proper core stability and thoracic strength capacity to perform any variation of the overhead press. This drill will help with that.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…