Tip: Resurrecting the Reeves Row

Load up an EZ-curl bar and grab the plates to begin this classic row variation.
You're going to perform a row, but what makes this exercise unique and effective is that you're going to squeeze the plates inward throughout the range of motion.
Squeeze the back and pause at the top of each rep.
Remember, never release the tension at any point during the lift. Try to squeeze the plates together hard the whole time.

Question of Strength 65
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Question of Strength 64
Ask Me Anything I get a lot of great questions in my T Nation Community…
Your Warm-Up Is Killing Your Workout... and Gains
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Deadlift: Drop It Quickly or Lower Slowly?
The Deadlift: Drop It or Lower Under Control? Fitness experts and even strength coaches normally…
How to Do the Hardest Core Exercise
A Core Exercise That Works Everything Ab wheel rollouts are known as a core exercise,…