This exercise teaches you how to dial in your horizontal pulling technique. Any faulty mechanics, movement dysfunction, or flawed activation patterns will cause you to lose your balance. To do it, you'll have to make continuous adjustments and technique corrections until every component of body mechanics, from head to toe, is honed in.
Anything less than perfection will result in loss of body control and inability to perform the movement. It provides you with enough sensory feedback and internal cuing to gradually self-correct and auto-regulate body positioning. As a result, the quadruped row addresses numerous form issues:
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