In this exercise, you're dragging the sled behind you, but you're also pushing against the suspension trainer straps or ropes. The fact that you're holding on to two unstable handles forces the upper body and core muscles to work harder than they would with the stable, upright pole handles of the Prowler-style sled.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…