I've always loved the tempo-contrast method to maximize growth and improve the mind-muscle connection. It consists of alternating between slow and normal reps.
You start by doing two slow reps, then do two fast reps, two more slow reps, two more fast reps, and so on. Here's how it looks with pull-ups:
And so on...
Ideally, you wouldn't have to do more than twelve total reps. If you can, add weight.
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