Press outs are challenging because you're forced to maintain a neutral lumbo-pelvic position while remaining in the most intense position throughout the entire set. This keeps a lot of tension on the abs and requires good shoulder functionality.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…