Both lifters try to pull too far and too high on vertical pulling motions such as pull-ups and lat pulldowns. Rather than trying to touch the bar to your chest or reaching your chin over the bar (both of which can produce dysfunctional mechanics), the goal should be to achieve proper upper back and lat activation.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…