The final piece of the warm-up puzzle (after mobility and stability work) is to start performing the movements at a lower intensity. Like a baseball pitcher, this is your "bullpen" session before hitting the mound.
The movement prep phase will advance in both range of motion and technical difficulty by starting from an easy short range of motion and progressing to a full lift. This allows you to practice every piece of the Olympic lift.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
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