Think of this exercise as a push-up that's mostly for your shoulders instead of your chest. It forces the shoulders to work hard to drive your body back using a natural arc and push angle.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…