T Nation 25th Anniversary Giveaway - Enter Now
Bigger Stronger Leaner

Tip: Master the Horizontal Row

This is a great bodyweight exercise for back development. It's good for beginners to build strength, but it's also a good move for experienced lifters. Many like to add this to the end of their back workout as a finisher or include it as part of a superset or giant set.

  • Use either a bar in a power rack or a smith machine.
  • You can use a pronated or supinated hand position.
  • Pull yourself up the bar and hold at the top for a second.
  • Keep a slight bend in the elbows in the bottom position.
  • Too easy? Add a weight vest.
  • You adjust your bodyweight by keeping your body straight or by bending the knees to make it easier.

Recent Posts

  • Stuff We Make

Mag-10

2 years ago
  • Bigger Stronger Leaner

Question of Strength 65

Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…

2 years ago
  • Bigger Stronger Leaner

Question of Strength 64

Ask Me Anything I get a lot of great questions in my T Nation Community…

2 years ago
  • Bigger Stronger Leaner

Your Warm-Up Is Killing Your Workout... and Gains

An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…

2 years ago
  • Bigger Stronger Leaner

Assess Your Metabolic State, Dominate Your Workout

Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…

2 years ago