Tip: Master the Dip for a Big Chest

Torso forward
Legs forward
Medium to wide hand width
"Gunslinger" elbows position
Contract the abs to maintain form
Don't lock out the elbows at the top position
Shoulder drops slightly below the elbow in bottom position
Head neutral: Don't look up or down.
To build the chest, do full-range dips with an additional load of 50% bodyweight for 6-8 reps.

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