Tip: Master the Bentover Row

The barbell row is great for building upper back strength and size, and it's also a great accessory lift to improve your deadlift. Here are a few tips and cues:

Start with the bar on the floor. This will make the row have more carryover to the conventional deadlift.
The bar should start directly over your toes. Stay tight and lift the bar about an inch off the ground to begin.
Pretend you're squeezing an orange in each armpit. This will keep your lats properly engaged and keep your upper back in a good position.
A little swing or body english is okay for advanced athletes lifting a lot of weight, but master the strict form first.

Question of Strength 65
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Question of Strength 64
Ask Me Anything I get a lot of great questions in my T Nation Community…
Your Warm-Up Is Killing Your Workout... and Gains
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Deadlift: Drop It Quickly or Lower Slowly?
The Deadlift: Drop It or Lower Under Control? Fitness experts and even strength coaches normally…
How to Do the Hardest Core Exercise
A Core Exercise That Works Everything Ab wheel rollouts are known as a core exercise,…