The kettlebell bottoms-up press is a great way to challenge the stability in the shoulder, and it builds grip, wrist, and forearm strength. But to get the most out it, you need to do it with a reverse grip.
Reversing the grip on the kettlebell press allows stress to be applied to the muscle fibers in the pecs, triceps, shoulders, and lats without loading up the weight, and it promotes immediate sensory and neuromuscular feedback.
This is very effective for training the triceps, chest, shoulders, and lats.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…