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Categories: Bigger Stronger Leaner Videos

Tip: Lateral Shuttle 2-Step

These are rapid back-and-forth shuttles with one step in between direction changes. Go two steps to the right, then two to the left.

This really focuses on lateral change of direction, and it's a great way to improve coordination and leg strength/power while building structural integrity in the lower body. Higher reps will scorch your quads and lungs.

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