Face pulls are a great upper back accessory exercise to build size, improve structural balance and posture, and keep your shoulders healthy. If you get bored of the traditional cable and band versions, try inverted face pulls.
This variation gets you using your own body weight. It's fast and easy to set-up. It also changes things up for your nervous system and moves faces pulls from an open-chain exercise (your body stays still and the rope moves) to a closed-chain movement (the rope stays still and your body moves).
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…