Tip: Incline Lateral Raise for Wide Shoulders

The incline lateral raise is an isolation exercise for the side or lateral head of the delt.

Lie sideways on an incline bench with a dumbbell.
When performing the movement, don't let the dumbbell touch your body at the bottom. Keep the tension constant.
Many people bring the dumbbell up too high, which only causes them to lose tension in the targeted muscle.

Question of Strength 65
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Question of Strength 64
Ask Me Anything I get a lot of great questions in my T Nation Community…
Your Warm-Up Is Killing Your Workout... and Gains
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Deadlift: Drop It Quickly or Lower Slowly?
The Deadlift: Drop It or Lower Under Control? Fitness experts and even strength coaches normally…
How to Do the Hardest Core Exercise
A Core Exercise That Works Everything Ab wheel rollouts are known as a core exercise,…