If you're a regular in the gym, it's only a matter of time before someone asks you for a spot. And nothing shows your inexperience more than not knowing how to spot properly. Here's how to be a good bro and spot correctly.
Asking how many reps the person is going for will let you know when the lifter may need assistance. There's nothing worse than having someone prematurely assist when you still have reps left in the tank. It ruins the entire set, and you only get so many chances at your heavier sets before fatigue sets in.
Asking the person if they'd like a lift-off will keep it from being awkward when they go to unrack the bar. You should also know that some people get distracted or nervous if you keep your hands close to the bar when you spot them, so ask first.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…