Tip: Hanging Leg Raise, Proper Form

Hang from a pull-up bar with an overhand grip and your hands about shoulder-width apart. Flex your hips and bend your knees, holding them above your hips in front of your torso.
Now roll your torso upwards, bringing your knees toward your chin. Slowly reverse this motion without allowing your knees to become un-tucked from your body. Don't use momentum.

The way these exercises are usually performed – with your legs hanging down and flexing at your hips – is primarily a hip flexion exercise. Tuck your pelvis and you'll target the abs much better.

Question of Strength 65
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Question of Strength 64
Ask Me Anything I get a lot of great questions in my T Nation Community…
Your Warm-Up Is Killing Your Workout... and Gains
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Deadlift: Drop It Quickly or Lower Slowly?
The Deadlift: Drop It or Lower Under Control? Fitness experts and even strength coaches normally…
How to Do the Hardest Core Exercise
A Core Exercise That Works Everything Ab wheel rollouts are known as a core exercise,…