There are two benefits that make this a great addition to glute training:
Since loading on this version isn't conducive to chasing progressive overload, it works more by helping to establish mind-muscle connection and closing the gap on imbalances. This makes it a great prehab exercise as well.
Start with bodyweight for the warm-up set and hold the top portion of the movement for 3 seconds before lowering back down. One set of 20 reps should wake your glutes up properly. Consider keeping your toes off the floor and allow natural external hip rotation during the lifting (concentric) portion of each rep.
You can use an EZ-curl bar, a short straight bar, or even a standard plate for the loading. Do 4 work sets of 12-15 reps.
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