Most "functional exercises" these days exist solely for clicks and likes. This one is an exception. Use the single-arm press in the half-kneeling position to hit both the shoulder and the core with quality reps.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…