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Categories: Bigger Stronger Leaner Videos

Tip: Half-Kneeling Single-Arm Landmine Press

Landmine presses are an effective "middle of the road" exercise between overhead work and true horizontal pressing exercises.

Set the working side knee down.
Keep your glutes tight and your core engaged.
Shrug up a little at the top of each rep.
Don't let your elbow get behind your body at the bottom of the rep.

Question of Strength 65
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Question of Strength 64
Ask Me Anything I get a lot of great questions in my T Nation Community…
Your Warm-Up Is Killing Your Workout... and Gains
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