Before you start treating your ankle mobility limitations, first figure out your ankle dorsiflexion range of motion to establish a baseline level of mobility. Reminder: the "dorsum" is the top of your foot, so dorsiflexion is the bending of your foot toward your leg, and the position it would move into as you squat. This assessment is your starting point.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
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