The weight of the bar is in your hands. Keep your joints stacked and in a straight line. Unrack the bar in this position.
Think about setting up almost like a front squat, fingers underneath the bar. Your body actually unracks the bar. This is an open grip. Your thumbs are not wrapped around the bar at the beginning.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…