Where should the bar go on the shoulders for front squats? Here's how to find out.
If it's in the right spot – against the neck on the meaty part of the delts – the bar should stay in place without using your hands. Now use that same position when you cross your arms or use the clean grip.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…