I've worked my calves for more than 60 years, and I know a thing or two about what causes them to grow. In my experience, your calves respond best to the following:
Recently, I tried working the calves in an interesting way... after which one of my long-time trainees said, "Let's call these flutters." That was an appealing name. But what are flutters?
Flutters are where you move a short distance in the standing calf raise. For example, the bottom one-inch segment, and do faster-than-normal movements for 20 reps.
Besides the bottom one inch, I use the middle one inch, and the top one inch... in a specific order, for one lengthy, fluttering set.
So, bottom, middle, top, middle, bottom: 20, 20, 20, 20, 20! That's 100 reps in about 100 seconds.
Expect some soreness. Some of the soreness can be erased by soaking your calves in 72-degree F (or colder) water. If possible, try that for 5 to 10 minutes after your workout.
Do this routine twice per week with a few days between workouts, like on Monday/Thursday.
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