Fact: Up to 80% of runners are in pain on any given run, no matter the distance, intensity, or course. And there are some common dysfunctions that show up no matter if you're a dedicated runner, running occasionally for metabolic conditioning or cardio, or just preparing for a fun obstacle race. Here are some self-myofascial release techniques that will limit the most common running problems.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…