Tip: Farmer's Walk Complex 1

Station 1: Grab the medium weight dumbbells and perform front squats x 6-10 reps.
Station 2: Pick up the heavy dumbbells and perform one lap (40-50 yards) of farmer's walks.
Station 3: Pick up the medium weight dumbbells and perform overhead push presses x 4-6 reps.
Station 4: Grab the heavy set of dumbbells again and perform one lap (total of 40-50 yards) of farmer's walks.
Station 5: Switch back to the medium weight dumbbells and perform bent over rows x 4-6 reps.
Station 6: Pick up the heavy set of dumbbells and perform one more lap (40-50 yards) of farmer's walks.
Station 7: Return to the medium weight dumbbells and perform Romanian deadlifts to a shrug x 8-12 reps.

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