The point of maximal mechanical tension when doing cable curls is when your forearm is at a 90-degree angle to the cable. This angle occurs closer to the mid to shortened range when facing the cable.
However, when doing the face-away curls, it occurs more in the lengthened to mid-range. To build full-range strength, do both in drop session fashion:
You'll do both of the exercises unilaterally with a cable handle attached at ankle level.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…