Think of this as a template, not a complete prescription. This is a comprisal of the qualities that develop a savage. It's up to you to determine what you need. Here are a few simple screens:
It might be that you need to develop all these qualities or just a couple. If you're confused about where to start, improve your mobility and get stronger.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…