Waiter walks can be done unilaterally or bilaterally. While you can't go as heavy with waiter walks as you can with traditional farmers walks, they're great for increasing shoulder stability and strength because of the additional scapular activation. They're also great for the core or just for a challenging metcon workout.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
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