Try "testing" how your glutes feel before and after by giving them a good squeeze together and individually. After doing the couch stretch it's important to do something with good hip extension afterwards to maintain that new opened position. A few sets of kettlebell swings and glute bridges will definitely hit the spot.
Pain management wise, the couch stretch is also a good movement if you have lower back pain. A slight pelvic tilt can compress the lumbar spine and cause you to have to rest for extended periods of time. Keeping on top of this will have you training pain free for the long haul.
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