Want to take advantage of muscular tension, isometric potentiation, unilateral-enhanced neural drive, and other big words and phrases? Then check out this "new" way to curl.
The benefits, according to Coach Christian Thibaudeau, are:
The downside is that you can't use as much weight, so you won't create as much muscle damage. This is why it's important to use this exercise as a secondary biceps movement, after a heavier exercise. The technique can be used with dumbbell preacher curls. Give it a shot.
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