The row is a great back exercise. The drag curl is a great biceps exercise. Let's combine them.
The Aipa row can be used for several purposes:
This exercise is a good way to add more volume to your back training. In fact, it's best to keep the load on the bar light to moderate according to your drag curl weight. If you think you can go heavy on these, you'll be quickly humbled. Stick with 3-4 sets of 10-12 reps and keep your form tight.
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