This is my favorite movement to strengthen the back in a pulling/rowing motion. It's a staple of the Chinese Olympic lifters.
This exercise will take the lower back out of the movement, and you can't really cheat. By focusing only on your back you'll develop more contractile strength and a superior mind-muscle connection.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
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