Complexes are blocks of exercises. The Soviets used only two exercises in their complexes – one strength-exercise and one power/explosive exercise to work both extremes of the strength curve.
With my version of complexes, instead of training only two points on the force-velocity curve, I train five points, hence the name: star complexes. (This is part of my 6 Weeks to Superhero program.)
Each complex uses five exercises of the same movement pattern. The exercises are performed back to back, starting with a heavy/slow movement as the first exercise. Each subsequent exercise will be lighter in resistance than the previous exercise, allowing for progressively faster rep speeds.
Here's an example using the deadlift:
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