Tip: Curls with 3-Second Negatives

Use 3-second negatives for only one exercise in your biceps workout for 3-4 sets.
Use 3-second descents on one SET of each exercise if you're using multiple exercises for biceps in a session.
The optimal way to use this technique is with a basic exercise like barbell curls at the end of a workout when you have a good pump. You won't be able to go as heavy, but you'll feel the exercise like never before.

Question of Strength 65
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Question of Strength 64
Ask Me Anything I get a lot of great questions in my T Nation Community…
Your Warm-Up Is Killing Your Workout... and Gains
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Deadlift: Drop It Quickly or Lower Slowly?
The Deadlift: Drop It or Lower Under Control? Fitness experts and even strength coaches normally…
How to Do the Hardest Core Exercise
A Core Exercise That Works Everything Ab wheel rollouts are known as a core exercise,…