When it comes to corrective drills, sequencing is important. Corrective complexes are pre-workout drills performed together to achieve maximum benefit in a short period of time. This sequencing increases the effectiveness by producing a synergistic effect. The three components should:
After the restrictions have been reduced with the soft tissue work, the muscles will be more responsive to the range of motion drills. Immediately following the rolling of a particular muscle group, we take advantage of its newfound flexibility by taking it through specific mobility exercises. The final component takes advantage of the law of reciprocal inhibition: as a muscle contracts on one side of a joint, its antagonist must relax.
In the video you'll see a sample sequence for quads and hip flexors:
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