Tip: Cable Tri-Set for Arms and Shoulders

This one works best when using a cable column that has both a high and low setup. Place an EZ-bar attachment on the low cable and attach rope handles to the high cable.

A1 Rope Face Pull
A2 Rope Triceps Pressdown
A3 EZ-Bar Biceps Curl

Do 2-4 sets, 8-16 reps per exercise, resting 1-2 minutes before repeating the sequence.

Instead of doing EZ-bar curls, you can attach a single handle to the low cable and perform either face-away biceps curls or single-arm cable curls.

Question of Strength 65
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Question of Strength 64
Ask Me Anything I get a lot of great questions in my T Nation Community…
Your Warm-Up Is Killing Your Workout... and Gains
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Deadlift: Drop It Quickly or Lower Slowly?
The Deadlift: Drop It or Lower Under Control? Fitness experts and even strength coaches normally…
How to Do the Hardest Core Exercise
A Core Exercise That Works Everything Ab wheel rollouts are known as a core exercise,…