The point of maximal mechanical tension is when your arms form a 90-degree angle to the cable. So, upright torso pulldowns focus more on training you in the shortened to mid-range aspects of shoulder extension. Performing them with your torso parallel to the floor focuses more on the lengthened to mid-range.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…