Grip strength is always important, especially if you value snatches, cleans, deadlifts and pulls. One method I really like to build a strong grip fast is the Goerner continuous ramp.
Hermann Goerner was a strongman from the early 1900s. Among other things, he deadlifted 730 pounds... with one hand. He also deadlifted 600 pounds with a two-finger grip. Can you imagine the grip strength?
To improve grip strength he used a continuous ramp that went like this:
This approach will significantly increase grip strength in a very short period of time. You'll see dramatic results in about 4-6 workouts. Use it twice a week for the fastest results.
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