Since the hamstrings work with the gluteus maximus for hip extension, it's important to include an exercise where they perform synergistically to create balance. The banded good morning does the job.
First, it's easy to do wrong. You see guys load the bar with back-breaking weights, then barely bend over and squat down slightly. This sucks because the hamstrings don't lengthen enough in this position, and hip flexion is minimal.
Second, with a barbell the resistance is high at the bottom quarter of the movement and minimal at the top quarter. Ideally you'd want the resistance to increase as the concentric is performed so that tension doesn't diminish as much during the completion of hip extension. Banded good mornings fix the problem.
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