Tip: Build Pecs & Core Strength With One Exercise

This is an exercise that will create superb full-body tension and it offers a lot in the way of core anti-rotation strength.

Don't be fooled by how simple it looks. You'll need to keep massive full-body tension from the very first rep.

Question of Strength 65
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Question of Strength 64
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