Accommodating resistance improves muscle fiber recruitment over the entire range of motion. The closer you get to the end of a rep, the harder it gets as the band resistance kicks in or the chains lift from the floor.
Bands and chains have been used for years to enhance the effects of staple barbell exercises, but this powerful training tool can be applied to auxiliary exercises, too. Check out these two unique banded exercise variations designed to blow up the glutes.
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